<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Migraine-Free Living - the natural way to prevent headaches.</title>
	<atom:link href="http://www.migrainefreeliving.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.migrainefreeliving.com</link>
	<description>the natural way to prevent headaches</description>
	<lastBuildDate>Sun, 21 Feb 2010 21:54:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Dr. Hope</title>
		<link>http://www.migrainefreeliving.com/?p=360</link>
		<comments>http://www.migrainefreeliving.com/?p=360#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:48:13 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.migrainefreeliving.com/?p=360</guid>
		<description><![CDATA[A good doctor can make you or break you when it comes to migraine care.
Some clinicians will ignore your complaints, gently patronize you by saying that  the pain is &#8220;all in your head&#8221; (ie imaginary), and recommend getting help with stress management.
Others will hear your complaints and start writing while you speak, offering you every pharmaceutical  concoction [...]]]></description>
		<wfw:commentRss>http://www.migrainefreeliving.com/?feed=rss2&amp;p=360</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Addicted to Ibuprufen</title>
		<link>http://www.migrainefreeliving.com/?p=357</link>
		<comments>http://www.migrainefreeliving.com/?p=357#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:25:38 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.migrainefreeliving.com/?p=357</guid>
		<description><![CDATA[ It&#8217;s amazing how easily we can come to rely on something. When I was getting migraines several days a week, I relied on my meds to get me through each day. They did not work nearly as well as I wanted them to, but even going from a pain level of an 8 down [...]]]></description>
		<wfw:commentRss>http://www.migrainefreeliving.com/?feed=rss2&amp;p=357</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tortilla Espanola (Spanish Omelet)</title>
		<link>http://www.migrainefreeliving.com/?p=349</link>
		<comments>http://www.migrainefreeliving.com/?p=349#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:58:13 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Recipe of the Month]]></category>

		<guid isPermaLink="false">http://www.migrainefreeliving.com/?p=349</guid>
		<description><![CDATA[
4 medium potatoes
4 eggs
1 tablespoon olive oil
1/2 cup salsa or diced bell peppers, if desired
Wash, peel, and dice potatoes. Place in a large saucepan; cover with water and simmer for 10 minutes until tender when pierced with a fork. Remove from heat; drain. Scramble eggs in a small bowl, then add to potatoes, along with [...]]]></description>
		<wfw:commentRss>http://www.migrainefreeliving.com/?feed=rss2&amp;p=349</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate the small successes</title>
		<link>http://www.migrainefreeliving.com/?p=347</link>
		<comments>http://www.migrainefreeliving.com/?p=347#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:01:18 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.migrainefreeliving.com/?p=347</guid>
		<description><![CDATA[It is very easy to focus on failures. We often are our worst critics, replaying our worst moments over and over, beating ourselves up for not behaving differently, for not making different choices, for not keeping our mouth shut&#8230;or for not opening it.
Research has shown that it is extremely difficult to change behaviors&#8230;of course, we [...]]]></description>
		<wfw:commentRss>http://www.migrainefreeliving.com/?feed=rss2&amp;p=347</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Migraine free for the holidays</title>
		<link>http://www.migrainefreeliving.com/?p=341</link>
		<comments>http://www.migrainefreeliving.com/?p=341#comments</comments>
		<pubDate>Mon, 21 Dec 2009 23:41:15 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.migrainefreeliving.com/?p=341</guid>
		<description><![CDATA[The best part of the holiday season is getting together with family and friends&#8230;and of course, enjoying all the food! Unfortunately, those tasty meals can be a problem for migraineurs. So how do we balance enjoying food with loved ones and preventing migraines?
In some situations, you will be able politely pass the plates filled with [...]]]></description>
		<wfw:commentRss>http://www.migrainefreeliving.com/?feed=rss2&amp;p=341</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dark Chocolate + Brie cheese = Migraine</title>
		<link>http://www.migrainefreeliving.com/?p=336</link>
		<comments>http://www.migrainefreeliving.com/?p=336#comments</comments>
		<pubDate>Sun, 29 Nov 2009 18:41:55 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.migrainefreeliving.com/?p=336</guid>
		<description><![CDATA[For the last five months, I&#8217;ve been in the process of adding foods back into my diet. Peanuts, peanut butter, pistachios, pineapples, and white wine have passed the migraine trigger test, and I now enjoy those foods daily. The next one on my list to try was chocolate. 
My husband has been craving the chocolate [...]]]></description>
		<wfw:commentRss>http://www.migrainefreeliving.com/?feed=rss2&amp;p=336</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Wing Dip</title>
		<link>http://www.migrainefreeliving.com/?p=326</link>
		<comments>http://www.migrainefreeliving.com/?p=326#comments</comments>
		<pubDate>Fri, 20 Nov 2009 23:37:21 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Recipe of the Month]]></category>

		<guid isPermaLink="false">http://www.migrainefreeliving.com/?p=326</guid>
		<description><![CDATA[2 boneless, skinless chicken breasts
8 oz cream cheese, softened
1 cup hot sauce
1 cup American cheese, shredded
Cut chicken into one inch strips. Cook in large saucepan over medium heat until no longer pink in the center. Drain, then shred chicken strips with a food processor or blender; return to saucepan. Add cream cheese, hot sauce, and [...]]]></description>
		<wfw:commentRss>http://www.migrainefreeliving.com/?feed=rss2&amp;p=326</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shrimp Fettuccine Alfredo</title>
		<link>http://www.migrainefreeliving.com/?p=164</link>
		<comments>http://www.migrainefreeliving.com/?p=164#comments</comments>
		<pubDate>Tue, 27 Oct 2009 14:03:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe of the Month]]></category>

		<guid isPermaLink="false">http://www.comptechsupport.net/migrainefreekitchen/blog/?p=164</guid>
		<description><![CDATA[8 ounces fettuccine
2 Tbsp butter
1 cup heavy cream
½ tsp salt
⅛ tsp pepper
12 ounces medium shrimp, thawed
1 tsp basil
½ cup finely grated American cheese


Cook pasta according to package instructions. In a large saucepan, melt butter. Add heavy cream; bring to a boil, then lower heat and simmer gently until thickened (about 10 minutes). Add shrimp and [...]]]></description>
		<wfw:commentRss>http://www.migrainefreeliving.com/?feed=rss2&amp;p=164</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Submit a Recipe</title>
		<link>http://www.migrainefreeliving.com/?p=158</link>
		<comments>http://www.migrainefreeliving.com/?p=158#comments</comments>
		<pubDate>Tue, 27 Oct 2009 13:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe of the Month]]></category>

		<guid isPermaLink="false">http://www.comptechsupport.net/migrainefreekitchen/blog/?p=158</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.migrainefreeliving.com/?feed=rss2&amp;p=158</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Skinny Diet</title>
		<link>http://www.migrainefreeliving.com/?p=143</link>
		<comments>http://www.migrainefreeliving.com/?p=143#comments</comments>
		<pubDate>Mon, 26 Oct 2009 19:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.comptechsupport.net/migrainefreekitchen/blog/?p=143</guid>
		<description><![CDATA[I have been blessed with my father&#8217;s genes. Like most of his family, I am tall and thin with a great metabolism that seems to vaporize everything I eat. Many of the females in my life have not been blessed with the same genes as I, and have been struggling with their weight for years. [...]]]></description>
		<wfw:commentRss>http://www.migrainefreeliving.com/?feed=rss2&amp;p=143</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
