Every year, 28 million Americans suffer from severe, disabling migraine headaches*. The most common treatment for migraines are prescription medications, most of which are taken to stop the migraine once it begins. The vast majority of sufferers are unaware that by making some simple changes in their diet and lifestyle, they can actually prevent the migraines from occurring in the first place.

 The foods we consume cause more migraines than people realize, and by simply eliminating particular items from your diet, you can drastically decrease the number of migraine days you experience each month. By following the program designed by Dr. David Buchholz of The Johns Hopkins School of Medicine, this website provides information regarding what migraines actually are, which foods can trigger them and tips on how to enjoy migraine-free cooking. Read our stories of how we learned to control our migraines, and share your own.

 Eliminate your triggers, and join us in migraine-free living.

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*Kurth , Gaziano JM, Cook NR, Logroscino G, Diener HC, Buring JE. Migraine and risk of cardiovascular disease in women. JAMA. 2006;296:283-291.